Over 160 people in Meerut were hospitalized due to food poisoning after consuming adulterated Kuttu ka atta. Authorities ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

They have a low glycemic index, which means they release glucose ... salt or lightly roasted in ghee for a satisfying snack. Buckwheat flour, known as "kuttu ka atta," is a staple during Navratri ...

Refined, simple carbs, such as table sugar, syrups, candy, white flour, and baked goods ... Despite containing natural sugars, oranges have a low glycemic index, making them a suitable option for ...

The result is breads that are easier to digest, more aromatic and with a lower glycemic ... with a flour mill in Sceaux, who supplies him with petit épeautre, Korasan (kamut), buckwheat, rye ...

A simple buckwheat salad makes for a hearty side or appetizer. Olives, green peppers, feta, and basil add Mediterranean flair ...

Over 50 residents, mostly Navratri fasting women, of Nandgram Sector C fell ill after consuming suspect buckwheat flour. At least 27 were hospitalized with severe stomach issues. Authorities ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. A quick refresher: the glycemic index (GI) was created in the 1980s by David ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in ...