The Aging Brain: Understanding the Need for Cognitive Exercise. As we age, natural changes occur in the brain, including a potential decrease in processing speed, memory recall, and executive ...

While exercise benefits the brain right after it’s done, this research shows that its effects might last into the next day, ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Exercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults. But people of all ages can benefit from incorporating a few simple brain exercises ...

Exercise can be important for older adults to help maintain these abilities, build strength, and reduce the risk of falls that could cause injury. How does aging affect coordination?

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Proprioceptive exercises for older adults. ... Changes to brain functioning as we age can affect those motor skills. These skills are important because they help you to do daily activities like: ...

As people get older, many notice that their bodies don’t feel as strong as they once did. Climbing stairs might become harder ...

Covenant Woods is piloting the StrongerMemory program, designed to improve cognitive abilities in seniors through engaging ...