A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced their risk of falls—by as much as 31 per cent in high-risk groups.

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Covenant Woods is piloting the StrongerMemory program, designed to improve cognitive abilities in seniors through engaging ...

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

Ilda Mendoza, a Kerr County employee and Hunt, Texas resident, has been helping lead the search for missing neighbors, ...

Swimming is not just a great physical exercise but is also associated with better cognition and memory, and improved blood flow to the brain.