Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...