In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

The Bowflex dumbbell is nearly 50% longer. For a lot of exercises—chest presses, single arm curls, skull crushers—the relative length and bulkiness of the Bowflex dumbbell isn’t a huge issue.

BowFlex and more. We've listed tons of different options to choose from, including exercise bikes with smart features that allow you to participate in live classes or access on-demand workouts and ...

With this BowFlex SelectTech Stand with Media Rack, you can dock your tablet or smartphone directly onto the rack. You can then access exercise instructions, training videos, music, and anything else ...

Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...

If interactive programming is your jam, you’re in luck. The JRNY digital fitness platform for Bowflex products houses tailored workouts, on-demand classes, real-time coaching, and personalized ...

Track your metrics and follow workouts on the 14-inch HD touchscreen. With adjustable resistance on the handlebars, too, you can also get an upper body workout on this same machine. The Bowflex Max ...

The BowFlex Select Tech 552 dumbbells helps you ... Although they’re great for a range of exercises, the 52.5-pound limit might start to feel restrictive for super-strong or already advanced ...

In the bustling world of today, human beings have become so consumerist and efficiency-driven to a point where how they ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

The biggest stories of the day delivered to your inbox.

Bowflex isn't the only option when it comes ... A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that can target just about every muscle in your upper ...