Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...

The Bowflex dumbbell is nearly 50% longer. For a lot of exercises—chest presses, single arm curls, skull crushers—the relative length and bulkiness of the Bowflex dumbbell isn’t a huge issue.

Another Bowflex goodie, this HIIT workout session combines moderate-intensity exercises with high-intensity exercises for a proper cardio burn. Ending up a sweaty mess = guaranteed. If you're ...

Some are less pleased about the handle, suggesting that Bowflex needs to make future models with a wider handle to comfortably fit two hands around it during two-handed exercises. Sometimes the most ...

Carolyn Doelling, a 78-year-old Black woman, is challenging ageism and advocating for diversity in the fashion industry.

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...