Vitamin A deficiency is rare in Singapore but vitamin B deficiency is so common that hospitals routinely recommend ...

What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

Vitamin B12 is a nutrient that’s essential for overall health. "Vitamin B12 plays a key role in converting the food that you ...

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Four friends from Cardiff were so hungover that they couldn't be bothered to go downstairs to get their Deliveroo order – so ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Expert says a well-balanced and whole-foods diet is the bedrock of brain health. If you're someone who wants to lower ...

Long before earning a 2026 Critics Choice Awards nomination for his role in Sinners, Michael B. Jordan grappled with the ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...