Expert says a well-balanced and whole-foods diet is the bedrock of brain health. If you're someone who wants to lower ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Vitamin B12 deficiency can cause early warning signs in the feet, including tingling, numbness, and balance problems due to ...

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Arthritis is no longer a condition limited to old age. Today, people across age groups are being diagnosed with various forms ...

People eat eggs in so many ways that you sometimes forget they are more than just breakfast. Scrambled on toast, fried in a ...

We often take supplements without much thought. However, while supplements often help, they are not a magic pill. Instead, ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...

There are several warning signs that you might be suffering from a vitamin B12 deficiency, and one of these may appear in a ...