Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Dr Peter Dingle, who boasts more than 138,800 followers on the social media platform, shared the one food you should be ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

Eating the right foods and making healthy lifestyle choices is crucial for building and maintaining strong bones as we age, helping to prevent mineral loss and fractures. Vegetables are excellent ...