Eating prunes daily helped women maintain stronger bones in a year-long study. Prunes may counter bone loss thanks to their ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Research into the intestinal cells of Burmese pythons has revealed the existence of a previously unknown cell type, ...

Medical researchers found longevity trends thanks to diet habits across Europe, Asia and the United States.