Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Tea and coffee are two of the most popular drinks in the world – daily rituals linked to culture, comfort, and productivity.

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Tenderness and sensitivity can be quite a common response to extensive dental work, particularly when areas of your teeth ...

Your daily tea or coffee may be doing more than waking you up. New research hints at a surprising link between your cup and ...

If you're 50 or over, your health matters now more than ever. There are several super foods you can add to your diet that ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

January is an ideal time to refresh your grocery routine. Stocking up on nutrient-rich foods provides antioxidants, healthy fats and essential vitamins that can help protect against inflammation, ...

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...