Dr Peter Dingle, who boasts more than 138,800 followers on the social media platform, shared the one food you should be ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...