Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

One way vitamin D supports healthy blood pressure is by affecting a hormone system in the body called the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

As women enter their 40s and 50s, nutrition becomes key. A nutritionist shares 4 foods to support hormones, bones, sleep, and ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), ...