As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

Yoghurt is packed with probiotics, calcium, and protein — but experts say when you eat it can make all the difference for ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin D3 increases calcium absorption, while vitamin K2 activates the proteins that help bind that calcium into bone.Taking vitamins D3 and ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

Among various cruciferous vegetables is bok choy, a crunchy Asian veggie rich in dietary fiber, vitamins K and C, calcium, ...

A new study suggests morning tea drinkers may have stronger bones. Tea is linked to improved bone mineral density in ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Here’s a DIY prescription for women looking to do everything they can to prevent a broken hip: Drink tea, not coffee.

The entire world's energy runs on two beverages: tea and coffee. When it comes to completing professional targets, handling ...

A new study from Flinders University offers insight into how two of the world's most popular beverages, coffee and tea, may ...