One in three women and one in five men over 50 will experience an osteoporosis-related fracture in their lifetime with 70 ...

Further insight is provided on its website: "It develops slowly over several years and is often only diagnosed when a fall or ...

Is your bone health at risk? This World Osteoporosis Day, learn about risk factors you didn’t know, warning signs and ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Tobacco leaves traces in the bones of smokers lasting not only throughout their lives but for centuries after their deaths, ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Osteoporosis can be influenced by nutritional deficiencies, particularly low intake of calcium and vitamin D, and a sedentary ...

To support bone health, eating vegetables rich in vitamin C can stimulate bone-forming cells, while strength training and ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

As Malaysia becomes an aged nation, BHAM steps up effort in support of the Ministry of Youth and Sports to combat ...