Oca tubers are also rich in vitamin C, an essential nutrient known for its immune-boosting properties. Eating foods rich in ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Women aren’t the only ones who need to worry about their bones as they grow older. Men need to take note as well.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Bone health expert Debi Robinson joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Think bone loss is inevitable as you age? Think again. Bone health expert Debi Robinson joined Gayle Guyardo, host of the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Doctors say vitamin D plays an important role in our bodies, helping with things like bone health, and you don’t need to ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.