Further insight is provided on its website: "It develops slowly over several years and is often only diagnosed when a fall or ...

Is your bone health at risk? This World Osteoporosis Day, learn about risk factors you didn’t know, warning signs and ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Tobacco leaves traces in the bones of smokers lasting not only throughout their lives but for centuries after their deaths, ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Osteoporosis can be influenced by nutritional deficiencies, particularly low intake of calcium and vitamin D, and a sedentary ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

To support bone health, eating vegetables rich in vitamin C can stimulate bone-forming cells, while strength training and ...

As Malaysia becomes an aged nation, BHAM steps up effort in support of the Ministry of Youth and Sports to combat ...