Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Find out what vitamins and minerals you need based on your age and individual needs, and how to get these in your diet.

For those who find collagen supplements too expensive, it is suggested that increase the intake of collagen-rich foods.

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

it’s critical to follow a diet rich in these nutrients, along with regular weight-bearing exercises. Avoiding excessive alcohol, caffeine, and sodium, which can accelerate calcium loss, is also ...

While most people know about the link between sugary drinks and weight ... loss through urine. This calcium is essential for strong bones, and losing it without replenishment could lead to bone ...

And they would hand me that broth, right through a window to the street. That window is closed now, perhaps proof that the bone-broth trend is so established that it’s passé. But it’s very ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.