Keep your immune system in top shape by focusing on your gut. Nutritionist Emilie Davis created Whole Essentials Nutrition ...

The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich foods for energy and muscle ...

Casts, whether for a broken arm, leg, or other part of the body, are used to support and protect injured bones and give them a chance to heal. Casts are typically made of plaster or fiberglass, each ...

Below, we'll explain what collagen is and the role it plays in your body so you can make the best nutrition decisions ... it would have to be bone broth. When you simmer beef, chicken or fish ...

Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration (FDA) has banned trans fats as of June 18, 2018, though products manufactured ...

Anything goes during your eating windows, while everything with calories is off-limits when you’re fasting. But how about bone broth? Does drinking bone broth break a fast? This liquid has become so ...

A 1/2-cup serving of black-eyed peas contains 8% of the daily recommended intake of calcium, a nutrient that is critical for bone strength ... and water or chicken broth in the pot.

With this boom in food content, research shows that more and more youth are using social media as their main source of nutrition information. Where’s the danger in this? Well, the poor ...

It’s silky, so tasty, and my new favorite way to use cauliflower. If you’re using homemade broth and no salt added beans, you may want to add salt to this recipe. Otherwise, I would skip it, as store ...