6 Best Daily Workouts for Men To Get Glutes of Steel
A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...
5 Exercises Men Should Do Every Day to Stay Fit
A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...
How to Use Isometric Exercises in Your Workouts
Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...
Workout variety and fueling up can help avoid muscle shrinkage, study shows
The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...
The 6 Best Quick Dry Shirts For Men, According To Fitness Editors and Trainers
Instead of soaking up sweat (like thicker, cotton shirts), quick dry shirts are made from a soft polyester or nylon blend that wicks sweat away from your skin and effectively evaporates the moisture.
If You Can Do This Many Pushups, You're in Good Shape
A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...
I Tried Walking With A Weighted Vest For A Week And Discovered A Transformative Low-Impact Workout
Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...
Trying to lose weight? Here’s why your genetics could be just as important as your exercise regime
They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...
Trying to lose weight? Genetics may be as important as your exercise regime
Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...