Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

Active 8 best bodyweight exercises for adding lower body size and strength Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this game-changing workout move.

Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental effects that aging may have on the body, writes Napa fitness expert Sean ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified personal trainers. How to Start a Bodyweight Training Program ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified personal trainers.

The new Zero Gear Shred program uses bodyweight workout routines to help real guys build muscle without a gym full of equipment. Here's how.

Build core strength and stability using these three bodyweight abs exercises recommended by a personal trainer.