Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

M y very first memory at a doctor’s office was hearing the word “obese.” At 12 years old, I was diagnosed with polycystic ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons ...

We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons why ...

It takes about 10-15 minutes. Jumping Jacks – 45 seconds Pushups – 12-15 reps Mountain Climbers – 30 seconds Bodyweight Squats – 20 reps Plank – 30-45 seconds Directions: Perform all 5 exercises in ...

Granted lifting has never been my MO, but I always did some kind of strength training each week so I ... ‘Especially when it comes to using her body weight. But her dedication is high.

Jimmy Vesey, pictured earlier in training camp, exited the Rangers’ practice Sunday with an injury. Robert Sabo for the NY Post He was skating on the left of Sam Carrick and Matt Rempe on Sunday ...

Weightlifting exercises involve using resistance to strengthen muscles. This typically involves lifting weights, but can also include using your own body weight as resistance. Weight lifting can be ...