Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

But the truth is, you already have everything you need for an effective and efficient workout right now: your body. Calisthenics, or bodyweight training, is so much more than a last resort for ...

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

You can work out at home, in the garden, or at your local park using nothing but your own body weight to train. This four-move core workout from fitness trainer Lisa Lanceford combines four ...

Squats are the move that came to mind when I asked Justin Herbert, certified master trainer at Fit Athletic Club, for his pick of the bodyweight exercise beginners should try first, because of the ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real ...

We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons ...

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

The burpee is one of the most infamous exercises in fitness, a heart rate-raising maneuver that some trainers swear by and others avoid like the plague. The bodyweight movement is simple ...

Short answer, yes. Research published in The American Journal of Epidemiology found that bodyweight 'exercises that can be performed in any setting without equipment yielded comparable results to ...