Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

The restoration work is underway after the eight coaches, including a power car and the engine of the train, derailed. The ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Explore the complete biography of Mike Sommerfeld, the German Classic Physique sensation. Learn about his height, weight, ...

Sharon Bruneau is offering a little “Monday motivation” to her followers. In a new post the bodybuilding icon shows off her ...

In a remarkable comeback, Thinley Wangkay Dorji, 32, clinched the title of Mr. Bhutan at the 13th National Bodybuilding and ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

She’s always lifted weights to stay toned, but training for the contest focused on increasing the muscle mass and definition in her glutes, hamstrings and quadriceps. Bodybuilding is an ...

Since 1965, Mr. Olympia has seen the top bodybuilders in the world come together to determine the best of the rest. The legendary Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, and Phil Heath ...

So, what does the 44-year-old do for workouts? Here’s what she’s shared. “I’ve always felt mentally strong because I’m adept and can banter and hold my own in a good conversation,” she ...

Moving your body should be fun, rather than something you dread, and this bodyweight workout from Instagram fitness trainer Kyle Knapp is hopefully a session that you’ll find enjoyable as well ...