A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Gold's Gym, the iconic global fitness brand, has signed a development rights agreement with a franchisee to open 17 locations ...

Fede Guevara is a renowned bodybuilder who has captivated the fitness community with his muscular aesthetics and intense training approach. Known for his leg routine, which he himself calls "criminal, ...

Columnist Alliah Czarielle offers insight into how obesity and fat-shaming can affect people with hemophilia, particularly young folks.

Emmerson Campbell triumphed in the Senior Men’s Physique category, storming to the gold medal and finally securing his Pro ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

And with just a resistance band you can replicate many common gym-based movements. Coaching duo Zoë and Emily recently shared ...

Please note that changes made to a power plan will affect all users that have chosen the same power plan as their default active power scheme. All users (standard and administrator) will be able ...