An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

The teen bodybuilder says there isn't such thing as 'too big' A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George Holland was ...

He won Mr India and was a runner-up for Mr Asia A RENOWNED bodybuilding icon who represented Arnold Schwarzenegger’s brand has died aged 42. Beloved strongman Varinder Singh Ghuman died after ...

The wearable landscape has changed dramatically since the first fitness trackers arrived over a decade ago. For years, looking for a fitness tracker meant one thing: finding the best simple wristband ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The variety of the best fitness trackers on the market means there is something for everyone. Whether you want to track workouts or general health metrics, sleep or running performance, there is a ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Shared screen space with Salman Khan in Tiger 3, winning fans from fitness to film lovers Professional bodybuilder and actor Varinder Singh Ghuman passed away on Thursday following a heart attack, his ...