Hypertrophy coach Joe Bennett critiqued Ronnie Coleman's leg day training that contributed to him becoming an eight-time Mr.

Cena evened out during the three year period mentioned above. He put size on his legs, then added even more thickness to his ...

Eight-time Figure Olympia champion Cydney Gillon discussed her retirement from the sport and how she dominated as a natural ...

Known as the 'King of Squats,' American bodybuilder Tom Platz showed that there's more to life than bodybuilding. In his ...

Recently, I conquered eight leg presses at 450 pounds (a new PR ... I use the My Macros+ app to stay organized and eat five small meals a day. I focus on adding color to my plate and prioritize ...

Lauren Simpson is giving her followers a glimpse of her lower body workout. In a new post the fitness influencer flaunts her ...

A WOMAN who lived with a condition that made one of her legs double in size for over three decades has undergone an ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

Additionally, some competitors find that eating smaller, more frequent meals throughout the day (every 3-4 hours ... While isolation exercises (like bicep curls and leg extensions) have their place in ...

When bad light forced stumps on day two, Bangladesh was 101-3 and still needing 101 more ... Verreynne raised his fourth ...

Back is my favorite muscle to train, but I also enjoy leg day because it’s a challenge ... That experience inspired me to work toward my bodybuilding pro card. I know I’m ready for it.