Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on ...

WITH what feels like every other person jumping on fat jabs, it’s easy to forget that there are natural ways to shed the ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Three years after the diagnosis that would change his life Mat speaks openly about the ordeal. "I felt unstoppable," he says.

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Unlock the fitness secrets of Elsa Pataky to transform your 2026 workout routine. At 48, her approach focuses on heavy ...

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

OUR much-loved astrologer Meg sadly died in 2023, but her column will be kept alive by her friend and protégée . Read on to ...

In Mat's words: "Everything was great." However, beneath the carefully-crafted image of health and strength something was ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Individuals can improve fitness by adopting healthier habits, while financial re-evaluation is advised. Work stress may lead ...