Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Discover Michelle Lewin's bodyweight training routine. Learn the key exercises she uses to tone up, boost her strength, and ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

A combination of disciplined lifestyle choices, regular exercise, and proper nutrition is a great way to stay hale and hearty ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...

Vandal also says they're great for increasing power, flexibility (particularly in the shoulders and spine), and as a ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...