Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Discover Michelle Lewin's bodyweight training routine. Learn the key exercises she uses to tone up, boost her strength, and ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

A combination of disciplined lifestyle choices, regular exercise, and proper nutrition is a great way to stay hale and hearty ...

consider doubling up and getting your upper- and lower-body days done in a single workout. This split is helpful as a ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...