As you know from reading previous articles, I am all about hard work, discipline, and putting myself through pain and ...

Repeated hundreds of times, your rock-steady workout may start feeling like a Sisyphean rock, an obligation lingering in your life like ... your routine could “perturb the body, stopping it ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

This article explores the findings of the study, the health advantages of weekend workouts and practical tips for incorporating exercise into your routine. The study: Weekend warriors vs.

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

I really started looking after myself and prioritizing exercise ... The plan did allow me to drink alcohol, but I wanted to see how much progress I could make—and what my life would be like ...

Pretty crazy, huh? You bet. But back then it was a way of life and I was trapped by my exercise compulsions. Then, one day I had an awakening when a lightning bolt of common sense hit me square ...

Exercise plans should ... the quality of life for those battling breast cancer. Whether it’s gentle stretching, walking, or more structured fitness routines, moving the body is a powerful ...

With a focus on one-hour, full-body, heart rate-based workouts that combine cardio and strength training, it’s a workout that ...