From yoga to body scans, check out these somatic exercises to try with your kids, straight from the experts. Picture this: you’ve just picked up your kid from school, and they're in a terrible, ...

Ok every body, get up, get moving and get excited ... Michelle Obama We're encouraging our girls to start early with exercise. You know, just making sure that they've got some routine, some ...

Exercise is good for kids! Kids who exercise are fitter and stronger, and less likely to be overweight or obese. In fact, ...

That feels like it should have a place in your closet even if it’s only for the occasional last-minute costume.” As ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

The 57-year-old looks super glowy as novelist Katherine, who falls in love with Liam’s Owen on a writer's retreat in Morocco. But it’s hard to miss how fit she looks, too—especially as the film gets a ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

When the kids return, maybe especially after going ... Instead of being sidelined by a lower-body injury, opt for upper-body workouts, Volpe says. If your mental health is suffering, think about ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

like exercise, is fundamental to good health. Preparing meals yourself is an effective way to monitor what ends up in your body—and reap some less obvious benefits. Gardening gives children ...

even if it’s only your upper or lower body, you can dance. This equalizer is what makes dance so popular with people who typically shy away from other forms of exercise. While you may prefer to ...