It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...

The psychology-based digital health care platform Noom announced an AI-powered feature on Thursday that aims to address one ...

Our bodies are quick to tell us when something is amiss, an ache here, a pain there. These can be early clues to impending ...

Have you heard about lymphatic drainage massages? We spoke with an expert about who would benefit from them and how to tell if it's working.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Peptides are amino acids − the body's building blocks of protein. Understand why athletes use them to get a leg up.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Nancy Redd’s book “The Real Body Manual” breaks barriers for Black families in learning how to talk puberty with your kids ...

This week Bobbi Conner talks with Dr. Lily Christon about promoting a healthy body image for children. Dr. Christon is an ...

In winter, our immune system is truly put to the test. Lower temperatures, shorter days, and increased humidity can promote ...

In a world where social media and societal expectations dominate our perception of self-worth, learning to love your body has never been more important. Everywhere we turn, we are confronted […] ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...