PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Six years ago, the New York University Grossman School of Medicine, in Manhattan, announced that it would become tuition-free ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Peptides are amino acids − the body's building blocks of protein. Understand why athletes use them to get a leg up.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Drinking too much has also long been associated with depression and anxiety, digestive issues, memory problems, and lowered ...

Dayanara Perez is very mindful about what she puts in her body. So when the self-professed “health nut” was tapped to be one ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...