Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Cancer vaccines train the immune system to combat foreign invaders like tumours, enhancing the body's ability to recognize ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

Peptides are amino acids − the body's building blocks of protein. Understand why athletes use them to get a leg up.

Nancy Redd’s book “The Real Body Manual” breaks barriers for Black families in learning how to talk puberty with your kids ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

The singer said she plans to "love what I’m working with" in a powerful Instagram post Singer Rachel Platten sounded off on ...

In winter, our immune system is truly put to the test. Lower temperatures, shorter days, and increased humidity can promote ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Shannon Collins, known as thegymnurse on Instagram, is known for sharing health and fitness advice online, but she recently ...

For more than two decades, Shawna Hudson has been making inroads – through research and work in the community – to improve ...