Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Healthcare costs continue to skyrocket, particularly in the United States and the United Kingdom. It’s no wonder a new trend ...

The doctor says she's been taking these vitamins for the past couple of years, and "I can tell you, it really works." ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Have you heard about lymphatic drainage massages? We spoke with an expert about who would benefit from them and how to tell if it's working.

Wearable devices like Apple Watches and Fitbits track key health metrics like heart rate and body temperature, which some ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Injuries, colds, restless nights and alcohol can hit harder when we get into midlife.

Question: I read that physicians were moving away from the body mass index. But at my last physical, my BMI was used. Is my ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

In a world where social media and societal expectations dominate our perception of self-worth, learning to love your body has never been more important. Everywhere we turn, we are confronted […] ...