Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Over 40 percent of postmenopausal hormone-positive breast cancers are associated with excess body fat — more than previously thought. Body fat elevates estrogen production, which is linked to ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

We bring you the secrets behind the impressive transformation of the eight-time Mr. Olympia winner. Discover how you too can ...

The decision to have a mastectomy is personal and often brings on a lot of different emotions. One may feel like they are ...

Achieve 7 percent body ... men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. Metabolic moves using a medicine ball and resistance band are all you need to ...