Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

Technology enhances Noom GLP-1 Companion with Muscle Defense™, helping users measure and track progress with a smartphone ...

Participants who consumed three cups of coffee per day for 12 weeks had lower body fat percentages and higher muscle mass ...