Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At 15% body fat, you'll experience better gym performance, more energy ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Charlie Health reports that summer intensifies body image concerns and eating disorders, especially among young people and ...