Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Around 40% of postmenopausal hormone positive breast cancer cases may be linked to excess body fat, suggests Spanish research published online in the Journal of Epidemiology & Community Health.

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

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If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...