Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

Elon Musk, Oprah, and Jimmy Kimmel are among those in USA who have reportedly used Ozempic, drawing significant media attention ...

Lipozem is a ketogenic formula that is designed to support comprehensive weight loss. The supplement activates the body’s ...

Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.