The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

For better weight control, women should eat healthy fats (such as avocados) for breakfast, says a new study. Men should eat ...

Although drinking coffee has many benefits, it is important to be mindful of how much cups of coffee you are consuming in a ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...