The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Although drinking coffee has many benefits, it is important to be mindful of how much cups of coffee you are consuming in a ...

A recent study has found a possible connection between the amount of caffeine in your blood and your body fat levels. This ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Being obese can cause a wide array of medical problems – in fact, more than 200 of them – from stroke, heart attack and ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...