‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...