Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Scientists conducted a cross-sectional study on the endocrine manifestations of 29 adults with SMA types 2, 3, or 4, at a ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

Keeping up with our health and finances can often seem impossible in today’s fast-paced world. We’re always balancing our ...

Body recomposition, or body recomp, is the process of building muscle while losing fat simultaneously. Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and ...

Your body also makes this chemical when it breaks down fat. Acetone is safe in normal amounts, but too much of it could be a problem. Here’s what you need to know. Your body uses sugar ...

“We love to celebrate the success of bears with full stomachs and ample body fat, but the ferocity of bears is real,” said Mike Fitz, explore.org’s resident naturalist. “The risks that ...

“While it would be nice if you could lose fat from wherever you’d like, your body handles fat as it wants.” However, while you may not be able to bump belly fat to the front of your fat-loss ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to target a specific area of your body to lose weight. Research has shown a ...

A bulging waistline is often seen as a consequence of ageing. This is particularly true for women, as body fat tends to be concentrated around the abdomen, especially after menopause. Benjamin ...