When it comes to measuring weight, BMI is the acronym everyone loves to hate, but authors of a new study say a different ...

An oncologist has shared a simple daily task that could help lower your risk of cancer. According to the expert, this routine ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges focused on your biological age. In some cases, it’s funny to see people attempting these challenges or ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

It’s a great day for those with a ‘dad bod,’ because according to a new study, it’s the body type women find most attractive.

For young adults, body fat percentage is a better predictor of 15-year mortality risk than body mass index (BMI), according ...

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

From 'Moonlight' to 'Parasite,' documentaries to superhero epics — our picks for the greatest movies of the past 25 years ...