When the temperatures rise and the last thing you want to do is turn on the oven, a refreshing no-bake dessert can be a ...

Blueberry fake-out 02:02 Blueberries have been getting good press with evidence they improve your memory and lower your blood pressure. Packaged foods are jumping on the blueberry bandwagon, but ...

If you’re a Dunkin’ devotee who relishes that morning ritual but is also mindful of maintaining or shedding a few pounds, you ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Make some blueberry treats at home ... and directions are in the printable recipe card at the bottom of this post – including nutritional information. First, I want to share more information about the ...

Some of the best-known blueberry recipes come from the US and include blueberry pie, muffins, cheesecake and pancakes. Blueberries release lots of juice when cooked, which makes them a versatile ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

It's usually lower in fat and calories than ice cream, but it can be just as high in sugar. Some ice cream flavors also include pasteurized egg products. Homemade ice cream might include raw egg ...

Keep these low-sugar, vegan candies and treats handy for Halloween treats that are yummy and better for you, too!