The nutritional value of blueberries includes nutrients like fiber, vitamin C, and manganese. Blueberries are also low in calories, with 84.4 per cup, which can aid in weight loss.

According to the Mayo Clinic, a one-cup serving of blueberries contains 25 percent of the recommended daily value for vitamin ...

Blueberries are a healthy food full of vitamins C and K1, manganese, and several other beneficial plant compounds. Eating them often may help with heart disease, brain health, and blood sugar ...

Use blueberries as a fresh topping on oatmeal, waffles, pancakes, yogurt, or cereal for an extra burst of flavor and nutrition in your breakfast. Whip up a quick and easy smoothie using frozen ...

It’s peak season for blueberries right now, and local farms have lots of berries that are fresher than what you’ll normally ...

Blueberries market share to register a CAGR of 7.3% during 2023-2031. Key players are SanLucar Fruit SLU, Surexport Compania Agraria SL, North Bay Produce Inc, Agrovision Corp, Agroberries SpA ...

Blueberries nutrition. In one cup of blueberries, you'll find: 85 calories; 1 gram of protein; 0 grams of fat; 22 grams of carbohydrates; 4 grams of fiber (14% daily value (DV)) ...