One cup of blueberries has: 85 calories 1 gram protein 0 grams fat 22 grams carbohydrates Blueberries have been studied extensively for their polyphenol content, including a specific plant compound ...
Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.