To this end, he recommends certain books that can give you valuable insights into health and wellness. These books cover a ...

Can beans, corn and a sunset add years to your life? In this Costa Rican hotspot, the answer might be yes. Locals in the Nicoya Peninsula — one of the planet’s five original Blue Zones — regularly ...

Experts have said that going blue can improve your health and help you live longer. The blue zones diet is based on the eating patterns of people who live in so-called "blue zones" — places like ...

From better sleep to sharper focus, the reasons people ditch animal products might surprise you more than a cashew cheese ...

That’s the universal signal for culinary nirvana, and it happens with alarming frequency at Front Porch Grill in Millbrook, Alabama. Nestled along a stretch of road that you might blink and miss, this ...

“There’s a false belief that holiday celebrations require heavy cream, butter and processed ingredients to feel special and festive,” longevity researcher and cookbook author Dan Buettner told The ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

A researcher has claimed that residents of Earth's rare 'Blue Zones' often follow a simple rule for longer lives - and it's good news for alcohol enthusiasts. Costa Rica, Greece and Japan host three ...

Please provide your email address to receive an email when new articles are posted on . Blue Zones partnered with the American College of Lifestyle Medicine to develop a certification course. The ...

As winter drags on and daylight hours shrink, questions about what makes a good life are on many minds. Ongoing research suggests parts of Finland may offer some answers. Swedish-speaking Ostrobothnia ...

Nestlé confectionery treats now described as being ‘encased in a smooth milk chocolate flavour coating’ Toffee Crisp and Blue Riband bars can no longer be called chocolate after Nestlé reformulated ...