With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Prunes are rich in potassium, aiding blood pressure management and heart health—making them a tasty, healthy snack choice.

Do you struggle with high blood pressure? Or maybe you're simply looking for ways to stay proactive about your heart health.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

A wildcard entry in this list, chromium has been used as a supplement to lower blood sugar in modern times through supplements and specially processed foods. However, it should be consumed in very ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

You can lower or prevent high blood pressure and lower your odds of getting heart disease by making a few changes in your lifestyle. A healthy diet can go a long way toward preventing high blood ...

Share on Pinterest Flavonoid-rich foods ... may significantly lower the risk of dementia, especially for those with genetic predispositions or risk factors like high blood pressure or depression.