If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Managing blood pressure, quitting smoking, controlling cholesterol, managing diabetes, and maintaining a healthy weight can ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...