The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in Obesity Reviews.

When it comes to shedding extra pounds, two of the most practical and accessible exercises are walking and biking. Both offer fantastic health benefits, but the big question is, which one is better ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Demi Moore recently opened up about the grueling routine she followed for weight loss following her second pregnancy. After ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Demi Moore said she did "crazy" things to her body when she was younger, including biking 30 miles one way from Malibu to ...